Amazing Coconut Roughs

Amazing Coconut Roughs

These are truly amazing little treats to have on hand for when you need a little energy boost… and fantastic for primary schools as they are free from most things that some kids are intolerant to – There is always one in a class and it’s a shame that they always miss out on treats.

Ingredients

2 cups desiccated coconut

10-12 Medjool dates or 20-22 smaller dates

1 tbs cocoa

1 tbs coconut oil

1 tbs water – if necessary

Method

Deseed the dates and then place all ingredients – except the water – into a food processor and blitz till it comes together.

Add the water if you need a little more moisture to bring it together.

Pour the mixture into a square tray and press it down firmly. You can also use a mini cakes tray if it has a pretty designs.

Place in the fridge to set.

Once firm, slice into squares.

Amazing Coconut Roughs

Amazing Coconut Roughs
Author: 
Recipe type: Sweets
Cuisine: Sweets
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
These are truly amazing little treats to have on hand for when you need a little energy boost… and fantastic for primary schools as they are free from most things that some kids are intolerant to – There is always one in a class and it’s a shame that they always miss out on treats.
Ingredients
  • 2 cups desiccated coconut
  • 10-12 Medjool dates or 20-22 smaller dates
  • 1 tbs cocoa
  • 1 tbs coconut oil
  • 1 tbs water – if necessary
Instructions
  1. Deseed the dates and then place all ingredients – except the water – into a food processor and blitz till it comes together.
  2. Add the water if you need a little more moisture to bring it together.Pour the mixture into a square tray and press it down firmly. You can also use a mini cakes tray if it has a pretty designs.
  3. Place in the fridge to set.
  4. Once firm, slice into squares.

 

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