Stir Fried Cauliflower Rice Recipe

Fried Cauliflower Rice

Ingredients

1/4 – 1/2 head cauliflower, riced

1 onion, finely diced

1 clove garlic, minced

4 tbs oil

1/4 tsp salt

1 tsp red chilli flakes or paste

1 tomato, seed and diced

1 tsp paprika

handful baby spinach leaves

Method

Break the cauliflower up into florets

Cauliflower in a Coconut Curry

Blitz in a food processor till it resembles rice grains

Fried Cauliflower Rice

Heat the oil and cook the cauliflower for 2 mins

Fried Cauliflower Rice

Add the onion and garlic and cook for another 5 mins

Fried Cauliflower Rice

Add the rest of the ingredients and stir to combine

Fried Cauliflower Rice

Fried Cauliflower Rice

Add an egg or tofu for added protein, then plate up and enjoy!

5.0 from 1 reviews
Stir Fried Cauliflower Rice Recipe
Author: 
Recipe type: Lunch
Cuisine: Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Stir fried cauliflower is a tasty addition to your weekly meal plan. Add fried egg or tofu for extra protein
Ingredients
  • ¼ – ½ head cauliflower, riced
  • 1 onion, finely diced
  • 1 clove garlic, minced
  • 4 tbs oil
  • ¼ tsp salt
  • 1 tsp red chilli flakes or paste
  • 1 tomato, seed and diced
  • 1 tsp paprika
  • handful baby spinach leaves
Instructions
  1. Break the cauliflower up into florets
  2. Blitz in a food processor till it resembles rice grains
  3. Heat the oil and cook the cauliflower for 2 mins
  4. Add the onion and garlic and cook for another 5 mins
  5. Add the rest of the ingredients and stir to combine.
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2 thoughts on “Stir Fried Cauliflower Rice Recipe

  1. OMG! I had a head of cauliflower and thought I would try this recipe out. SO good! Never made cauliflower rice and believe me I was a skeptic. I was proven wrong. Yummy!! I did make a few changes, I like sarachi sauce, carrots, red bell pepper, and shaved brussel srpouts. Added that w some soysauce when I was cooking it. Served w lemon and sarachi on top. Thanks for the recipe!!

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