Banana Egg Flip Thick Shake

  Finding Feasts | Banana Egg Flip Thickshake

Ingredients

1 ripe banana

300 ml skim milk

1 egg

pinch of nutmeg

Method

Slice the banana into a jug.

Pour in the milk, crack in the egg and add the nutmeg.

Use a stick blender (or similar) and blend till smooth

Finding Feasts | Banana Egg Flip Thickshake

 

Banana Egg Flip Thick Shake
Author: 
Recipe type: Drinks | Breakfast
Prep time: 
Total time: 
Serves: 1
 
Far better than store bought protein shakes, these banana egg flips are an easy addition to a healthy meal plan.
Ingredients
  • 1 ripe banana
  • 300 ml skim milk
  • 1 egg
  • pinch of nutmeg
Instructions
  1. Slice the banana into a jug.
  2. Pour in the milk, crack in the egg and add the nutmeg.
  3. Use a stick blender (or similar) and blend till smooth

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