Banana Egg Flip Thick Shake

A super easy energy boosting drink that works wonderfully with any of your preferred milks… almond (adds a lovely subtle nutty flavour) soy, kefir (for a bit of zing) whatever takes your fancy*

Ingredients

1 ripe banana

300 ml skim milk*

1 egg

pinch of nutmeg

Method

Slice the banana into a jug.

Pour in the milk, crack in the egg and add the nutmeg.

Use a stick blender (or similar) and blend till smooth

Finding Feasts | Banana Egg Flip Thickshake

Banana Egg Flip Thick Shake… Who remembers egg flips? My mum used to make egg flips when my sister and I were kids. A simple milkshake with an egg included, maybe some vanilla and nutmeg added for sweetness. I continued this on for my son when he was a baby who loved them also.

Now that I have restarted gym (after a 2 year break, yikes!) I am looking for healthy meals during the day that are tasty and are full of goodies – dinner is my indulgence, after all, I am a foodie.

With a banana too old for me to eat (my bananas have to be just on yellow from green) and an egg in hand, I remembered my mum’s egg flips.

Far better than store bought protein shakes, a Banana Egg Flip Thick Shake is an easy addition to a healthy meal plan.

Although this is a basic recipe, sometimes you just need a little reminder of the simple things…

Drink up!

5.0 from 2 reviews
Banana Egg Flip Thick Shake
 
Prep time
Total time
 
Far better than store bought protein shakes, these banana egg flips are an easy addition to a healthy meal plan.
Author:
Recipe type: Drinks | Breakfast
Serves: 1
Ingredients
  • 1 ripe banana
  • 300 ml skim milk
  • 1 egg
  • pinch of nutmeg
Method
  1. Slice the banana into a jug.
  2. Pour in the milk, crack in the egg and add the nutmeg.
  3. Use a stick blender (or similar) and blend till smooth

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6 thoughts on “Banana Egg Flip Thick Shake

  1. I remember making these back in the 1960’s. 1 pint whole milk, 1 banana, sugar (forget how much but probably an English tablespoon), 1tsp. vanilla, and 3 ice cubes. Blend until creamy and frothy. Enjoy.

  2. Thank you so much Blondie.
    I remember my auntie used to make them for us when we victors her.
    I loved them and my children and my husband love them too.
    I add ice cubes in as well about 4, in the summer they go down beautiful with the hot weather. Thank again xx

  3. How many kcal has the banana egg flip please??

    1. Hi Rose,
      There is roughly 105 kcal in a banana, 60 in an egg and 110 in 300ml of skim milk so around 275 kcal in this Banana Egg Flip Thickshake recipe.
      I hope this helps 😄
      Cheers, Blondie

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